Contact Me

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Please feel free to contact me by email or telephone. There is no such thing as a silly question so if you are uncertain about anything or wish to gain more information, I am very happy to hear from you.


I will respond to emails and texts within 24 hours, if you call me and I'm busy, feel free to call again, or alternatively, leave me a voice message or text me.


Thanks for looking at my website and I look forward to hearing from you.

Are you in need of support right now?

If you are in a crisis and need help now, please call the Samaritans. They offer support 24 hours a day and are there to listen to you.

Call 116 123

or look at their website https://www.samaritans.org/

Why Online or Telephone Counselling?‚Äč

There are many reasons for using Online and Telephone Counselling. Accessibility, Convenience, Affordability, Social Stigma, Anonymity, and the various ways of communicating online. Find out more on my "About Online & Telephone Counselling" page.

The Anxiety UK Live Chat is an instant messaging service where you can speak to one of our trained volunteers, many of whom have personal experience of anxiety and depression. They can help you navigate around the site, and will be able to answer any specific questions you may have about managing your anxiety.

Please note that this is not a counselling service, and as such chat times will be limited to ten minutes. Live chat is available between the hours of 9.30AM and 5.30PM Monday to Friday and is subject to volunteer availability. If you have a question outside this time-frame, please email [email protected] and we will endeavour to respond to your message as quickly as possible.